Head in a bucket

Even Volvo Ocean Race crews get seasick

Seasoned ocean racer Emma Westmacott (on helm) suffered from the 'mal de mer' on leg one

Emma Westmacott from Amer Sports Too is another sufferer. "Seasickness is something that seems to be catching more and more of the sailors on this race. I don't know if it is something to do with the boats becoming more aggressive, but a lot of people who don't normally have a problem are coming down with it.

"I haven't been seasick for years, but in the first leg I came down badly in the Bay of Biscay. It's a feeling that you just want to jump off the side of the boat and end it all. It's miserable, you don't feel like doing anything, you get lethargic and you get tired. You loose interest in anything except in how manky you feel and pretty much each time you move, or change your environment, you end up throwing up.

"You have to go down below and take all your clothes off. You just sit on deck and you just think, 'how am I going to get down those steps, take my foul weather gear off, be thrown around, hang it up and get into my bunk without being sick?

"And then once you have taken your foulies off, it is all over, because you can’t come up on deck to be sick because you would get soaking wet. People get wet and then they get cold. It is just an ever-decreasing circle.

"It is something that you have to combat early or accept the fact that that you have a problem with it. Once you actually are sick, it's very hard to get better and you only get better when the breeze subsides."

Seasickness is something that the body can overcome, as the body acclimatises to being at sea, and so it is normally in the first few days at sea when the crews are at their most vulnerable. On leg two, the fleet set sail straight into a gale and this didn't help those trying not to succumb to seasickness.

On day two of leg two, from Cape Town to Sydney, Ross Field, wrote from onboard News Corp, "What a start... it would have to be my worst first night at sea for a long time. Big seas, on the wind, bashing and crashing into a 38-knot southeasterly, crew seasick, no one eating, inside of the boat a shambles. Horrible...."

The same day, Roger Nilson, the navigator and qualified medical doctor on board Amer Sports One, and also a veteran of five round the world races, wrote, "Not too many people lined up to make dinner last night and even fewer were interested to eat. Most people on our boat did not feel very well at all and more then half of the crew threw up, including myself. It takes a few days to get the sea legs back in form. This morning we had our first hot meal since the start."

There are various remedies on the market to help combat seasickness and the Volvo Ocean Race sufferers have tried most of them. Chris Nicholson has been trying the stick-on patches that you place behind the ear. The patches slowly release a chemical. He says he thinks they work and Emma Westmacott agrees. Chris wasn't actually sick on the last leg, but admits he was close! He also recommends Stugeron tablets, but adds that these two things do not actually stop you from being sick, they just try to control it and he hasn't found anything yet that is actually preventative.