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Sam recounts her first sailing experience on board her new 110ft catamaran Maiden II

Images from the latest episode in the Volvo Ocean Race

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'Soft water' sailor Graham Nelson says the Brits have a lot to learn in the wacky world of ice yachting

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GP14 & 470 sailor Graham Nelson is blown away by his maiden voyage on a 60-knot ice yacht

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Even with an Olympic medal round your neck, money and crew problems are never far away.