Sophie Luther describes her time on the Pindar boat heading for the Eqautor in the Global Challenge

On day 33 at sea, the Pindar team's Sophie Luther does some soul searching

Big winds for forecast the Volvo Ocean Race's Cape Town in-port racing on Boxing Day

Set your recorders for 1800 on 3 January and on

Old sea dogs brought on board for leg two of the Volvo Ocean Race

Job done - exhausted and back on dry land

The Optimist fleet are preparing for their biggest ever UK Nationals

Day two of the Optimist UK National Championship saw only two Brits in the top five