Assa and illbruck neck and neck as Volvo boats head for Miami

John Greenland tracked down two of Britain's unsung heros - Tyco's Tim Powell and Gerry Mitchell

Around Alone signs up its latest entry

Orange gets some southing in

Good results in Finns and Lasers at Princess Sofia Trophy

Breathtaking last few hours of Volvo Ocean Race reports James Boyd from Miami

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Conditions have still not abated for Orange

...as Tyco and Assa Abloy close and Amer Sports Too and djuice continue battle at the back

Andy Rice spoke to the Laser World Champion in Rio, and asked him what he really thinks about Ben Ainslie