Having departed OneWorld the Laser Gold is now focussing on the Finn

Our Olympic Laser Gold talks of racing Skandia Life Leopard, One World and what he's up to at the moment

Our Laser Gold medallist brings us up to date with the news from Auckland, where he is sailing with the OneWorld team

From Auckland our Laser Gold brings us up to date with his progress with the One World AC campaign

In this extract from his new book, Ben Ainslie gives us his approach to the big day...

1000 days until London 2012

Preparing for Palma